Why am I tired all the time?
Last Updated: 21.06.2025 17:07

- Red meat
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Cheers!
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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- Raw dairy
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
Your gut will thank you.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.