Why am I tired all the time?
15.06.2025 04:51
10. Incorporate breathwork in your morning routine.
- Honey
They don’t know why though.
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
- Raw dairy
Listen to uplifting music.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Cheers!
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
3. Stop eating late at night
It's the main fuel source for your brain cells.
Your gut will thank you.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.